Omega-3 benefits in bodybuilding

Over the last few omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic have gained a lot of attention especially in relation to health and fitness. These three components are inherent in fish oil which is a fatty acid that is acquired from oily fish. The buzz around fish oil is based on the fact that it is rich in essential fatty acids called EPA and DHA. These acids are considered to be “essential” because the body requires them, but it cannot produce them on its own. EPA and DHA are required for various body functions including proper protein synthesis and muscle repair. It is because of this reason why supplements are popular among sports personalities.

Bodybuilding dictates that you employ the use of omega-3 to ensure that enhanced and efficient results. These benefits are elucidated as hereunder;

Muscle gain

Scientific studies show that with proper body building activities and the use of omega-3 fish oil, you can gain significant muscle. Nutrient partitioning has been pointed out as a factor as to why omega-3 has practical results.In essence, this means that the calories that are stored in the body as fat are split into muscle.

If you intend to lose excess fat and replace them with muscles, then the idea of adding more fat may sound a bit counterintuitive. Nevertheless, scientists have established that exercises and fish oils have something that could be described as a collaborative relationship. This means that fish oils are not detrimental to fitness progress attained through exercises.

Healthy cholesterol levels

Omega-3 supplements play a fundamental role in supporting cholesterol levels. 3-6 grams of omega-3 are essential in balancing HDL and LDL when your levels are within healthy range. Fish oils usage and fresh fruits will ensure that your body is healthy enough to accumulate muscle more efficiently. If cholesterol levels are not kept in good ranges then ultimately you may suffer heart-related diseases.

Bone support

Athletes and body builders are synonymous with injuries and joint problems. Prevalently, these conditions are due to unhealthy lifestyles and lack of nutrition. Omega-3 fish oils have been lauded as being proficient in preventing injuries, enhancing recovery and promoting general health. Also, fish oils have been said to reduce stiffness in joints as well improving blood flow.

Mood support

Researchers have established that the usage of fish oils will have a positive effect on your mood. Depression and anxiety could be dealt with the appropriate nutrition that gives you good energy.