Tips On Increasing Mental Performance

brain performance

The brain is a vital organ of the body and needs proper care for it to perform efficiently. The mind should be kept fit to improve its function. Using nootropics like bromantane can help you to improve mental performance. Follow these tips to increase mental performance:

Get Enough Sleep

The average sleep time for a human being is 8 hours. Studies show that adults between the age of 18-64 sleep for 7-9 hours. The body is able to rest and relax when sleeping. Lack of enough sleep disrupts concentration and causes lack of attention and memory loss. At work, lack of sleep can affect your mood and ability to perform work.

Sleep deprivation can cause tiredness and limit your daily functions. Have a routine of sleeping and waking up around the same time. Make sure you put away all electronic devices that are likely to disrupt your sleep. You can end the day with soft music, reading a book, or light workouts. These will accelerate sleep.

Take A Break

It can be exhausting doing the same projects or repeating daily routines. Do not overwork yourself, as it can lead to stress, poor moods, or anxiety. Doing something for long without taking a break doesn’t mean the results will be perfect.

If you have a project that has a tight deadline, do not force yourself to continue when you reach your limit, you might end up messing or not completing the project on time. When you feel tired and lack of concentration kicks in, that is the time to take a break. Go outside and take a walk, take a cold drink, or get some sun.

brain power

Eat Healthily

Sometimes trying to maintain good mental health can be hard. There are foods that brain-enhancing. They are rich in nutrients that keep and maintain good mental performance. For improved concentration and IQ, eat foods rich in iron, eggs, meat, and dark-colored vegetables.

The speed of the brain can be enhanced by foods such as whole-grain cereals and bread. It is advisable not to skip breakfast because lack of food can interrupt cognitive functions, especially in the morning. Some foods can help treat mental illness, such as depression and anxiety. They include; fish, nuts, and foods rich in Omega-3 and Omega-6.

Regular Exercise

Physical exercises release oxygen that goes to the brain, which improves its performance. Have a routine, and do not skip. Workout at least three times a week and take a break. Exercises relax the body and remove tension.

You will realize if you are training at night, you get a good sleep. Working out in the morning leaves you in a good mood and enhances productivity. Challenge yourself to do light exercises such as walking, jogging in the morning, or even going up the stairs.

Things to Know About Ligandrol

Ligandrol or LGD-4033, like other SARMs, was formulated to aid the treatment of various health conditions such as muscle wasting and osteoporosis. The drug was made by Viking Therapeutics for medical use. However, it has gained a lot of popularity for helping athletes and bodybuilders to enhance their performance and build stronger muscle mass.

ligandrol tabletsIt is vital to note that Ligandrol is not a steroid but works in a similar way as a steroid would. That explains why it is commonly used for cutting and bulking. Moreover, its use does not come with harmful side effects of steroids. The drug works by selectively binding to androgens and manipulating them. It is regarded as one of the strongest SARMs in the market. Currently, the product is in the last stage of human trials. During the initial stages, the varying doses were administered to male athletes, and they all gained muscle mass without any significant side effects.

Is It Legal?

Like most SARMs, the use of lgd 4033 is banned in competitive sports. It was banned because it offers superior performance to the users. Despite this, its use has enjoyed widespread popularity in the sporting world. The only legal use of Ligandrol is to use it in clinical researches and clinical testing.

Uses of Ligandrol

Treating Muscle Wasting

This is a health condition that is quite common with cancer patients. Unfortunately, the condition is complicated with chemotherapy treatment. Ligandrol helps to increase the body mass and fitness in people suffering from muscle wasting disease that would otherwise break up your muscles.

Treatment of Fractures and Osteoporosis

The best way to combating osteoporosis is by increasing bone formation, healing, and strength. It helps to respond to the injuries by preventing bone loss and the formation of new ones.

Lean Muscle Mass

This is also known as cutting. The process involves stripping the body of fats by burning more calories than it consumes. Also, it takes care of muscle wastage. This is a situation that occurs when muscle mass begins leaning. Cutting also helps the body to look muscular, and the result is better when it is compounded with diets that are rich in proteins.

Fat Loss

This is also known as bulking. LGD-4033 is useful for stripping the body of unwanted fats by increasing the rate at which the body will burn fat.

Increased Energy

LGD-4033 has been found to increase the feeling of happiness and positivity all day long. In fact, the assurance of improved performance without side effects is bound to help you throughout the day with adequate energy.

How to choose the right Nootropics


Nootropics are important supplements for the brain health. Most of the time we focus more on taking care of our body and forget that the brain is also an important organ. When choosing Nootropics, you need to be very careful to avoid falling into scams. You need to make sure that you choose the supplements at that will work for you without adverse side effects. One of the tricks of buying Nootropics is to make sure that you get them from a certified dealer. With a good dealer, you can be sure that you will get a product that will work well for you.

Choosing Nootropics

Start with few ingredients

When you start using Nootropics for the first time, it is advisable to start with a supplement with few ingredients. Avoid taking a supplement with a lot of ingredients because you can never know the reaction they might have on you. When starting with Nootropics check the supplements with the least number of ingredients. With time, you can try other supplements with more ingredients. This is a good way of determining what works for you.

key on forehead illustration

Determine your needs

You need to determine your needs when looking for Nootropics. Don’t buy Nootropics simply because someone recommended them for you. Your needs might be different, so you need to make sure that you that you buy supplements ideal for you needs. For instance, if you want to boost your mental strength you should look for supplements that will serve your needs. Everyone has unique needs, and this means that everyone needs unique supplements.

Be realistic

When you start using Nootropics, it is important to set realistic expectations about the results. Don’t expect instant results because you are likely to be disappointed. The best thing is to understand that there is no instant fix to the health of your brain. Everything takes time, and everyone who lies to you that you will get instant results is probably exaggerating.


Stay healthy

It is important to understand that Nootropics do not work in isolation. Most of the nootropics are food supplements, and they work in association with healthy practices. For instance, it is important to maintain a healthy diet while using the Nootropics. Some foods are important for boosting the health of the brain like nuts. While taking nootropic is important, the overall goal should be maintaining a healthy lifestyle.