According to several studies conducted to determine the health benefits of listening to music, the research indicates that listening to music has many health benefits. The study shows that whenever a person listens to music that he/she likes, the brain produces a chemical known as dopamine that is believed to have very positive effects on moods. Therefore the music can enhance good feelings such as joy. In the article, we are going to discuss the top health benefits of listening to music. Some of the benefits include:
According to the research, listening to music can have positive impacts on overall wellbeing. Since music can help in regulating the emotions, when one is sad, the music can change the moods. Thus the music can make one have a good day with relaxed feelings.
Eases the Pain
Listening to music is linked to the easing of pain. That is because according to research, the studies revealed that people who listen to music either during, after, or before the operation experienced less pain as compared to the people who do not listen to music. Therefore the music has a positive impact on one’s health when experiencing pain.
Another health benefit of listening to music is that the music offers support. That is because there are different music with a various message that can help in comfort people in a different situation. Some types of music encourage people when in hard times and others for celebration. Thus by choosing good music that fit your circumstances, you can get comforted.
Music is good therapy for the people Alzheimer’s diseases. Patients with such condition are recommended to listen to music since music improves the cognition. The music helps the Alzheimer’s patient to recall the lost memories. Therefore music will assist in maintaining some mental abilities.
Music Improves Memory
Listening to music helps in improving memory. That is because the brain forms patterns when it is fed with repetitive elements of rhythm. The patterns help in enhancing memory. A study that was conducted on stroke survivors revealed that listening music enabled the patient to experience verbal memory and enhanced attention with minimal confusion.
Sound Therapy for Children with an Autism Spectrum disorder.
Autism spectrum disorder is a kind of illness that is related to brain development. The disease affects the way people interact with others. Therefore according to the research done on the children with this condition, the study revealed children who listen to music showed some improvement in attention skills and communication skills.
Music Helps one to Sleep Better
A study indicates that people who listen to music before bedtime sleep better than who do not listen to music before going to bed. The research showed that over 30% of the students who listened to classical music for about 45 minutes before sleeping get quality sleep. Therefore if you always find it hard to sleep, try some classical music for about 45 minutes before you go to bed and you will realize the difference.
Some of the other health benefits of listening to music include reducing depression, elevate moods while driving, music raises IQs, and music keeps your brain.
Therefore considering the above-discussed benefits of listening to music, it is now clear music has many health benefits.