The Benefits of Bodybuilding

weight plates

The definition of bodybuilding is the use of progressive resistance exercise to control and develop one’s muscular structure. When you think about bodybuilding, what comes to mind is Arnold Schwarzenegger, or those big muscular gym rats that in all honesty are a bit scary looking. Hence, the word bodybuilding or bodybuilder is intimidating. However, according to Ryan Terry, USN sports nutrition ambassador, bodybuilding is anyone who is just trying to build or sculpt their body.

There are things to consider when you want to get into bodybuilding. First, of course, is you have to get serious about training, your exercise regime. You have to be dedicated and won’t slack off. Second is you should be particular about your nutrition, what you should be eating in a day. Carbohydrates and Protein are vital in one’s bodybuilding journey. Dietary supplements are also important; a variety of products are available on the market. These are used in an attempt to augment muscle size, increase the rate of fat loss, improve joint health, increase natural testosterone production, enhance training performance and prevent potential nutrient deficiencies.

Another thing to consider in bodybuilding is, of course, the health benefits that come along with it.


Improve One’s Physical Health

By being physically active and engaging in weight training, this reduces your risk of getting any heart condition, as it reduces and controls obesity, high blood pressure and high cholesterol. It also has such a great impact on muscle. Your body becomes stronger and leaner, and help you maintain your muscle mass. Maintaining muscle mass and strength will help you increase your quality of life, and it keeps your body and muscle strong and flexible. It also has a significant impact on joints and bone density.

Improve One’s Mental Health

Bodybuilding can help with our mental health as it helps reduces stress, anxiety, and depression. It could also help boost your self-confidence.  As you will develop a positive self-image, because as you weight train, and progress on your journey of bodybuilding, you’ll feel good about yourself, and you will see the positive effects it has on your body, aesthetically.

Improve Nutrition

Bodybuilding will make you particular about what you eat as this is essential. You will develop healthy eating habits, be specific on the nutrients your meal will give you.

It is also important to remember while there are a lot of health benefits on bodybuilding, it could also post some danger when you overdo it. Anything excessive is bad, so take it easy.

Omega-3 benefits in bodybuilding

vitamin pills

Over the last few omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic have gained a lot of attention especially in relation to health and fitness. These three components are inherent in fish oil which is a fatty acid that is acquired from oily fish. The buzz around fish oil is based on the fact that it is rich in essential fatty acids called EPA and DHA. These acids are considered to be “essential” because the body requires them, but it cannot produce them on its own. EPA and DHA are required for various body functions including proper protein synthesis and muscle repair. It is because of this reason why supplements are popular among sports personalities.

Bodybuilding dictates that you employ the use of omega-3 to ensure that enhanced and efficient results. These benefits are elucidated as hereunder;

Muscle gainpills

Scientific studies show that with proper body building activities and the use of omega-3 fish oil, you can gain significant muscle. Nutrient partitioning has been pointed out as a factor as to why omega-3 has practical results.In essence, this means that the calories that are stored in the body as fat are split into muscle.

If you intend to lose excess fat and replace them with muscles, then the idea of adding more fat may sound a bit counterintuitive. Nevertheless, scientists have established that exercises and fish oils have something that could be described as a collaborative relationship. This means that fish oils are not detrimental to fitness progress attained through exercises.

Healthy cholesterol levels

Omega-3 supplements play a fundamental role in supporting cholesterol levels. 3-6 grams of omega-3 are essential in balancing HDL and LDL when your levels are within healthy range. Fish oils usage and fresh fruits will ensure that your body is healthy enough to accumulate muscle more efficiently. If cholesterol levels are not kept in good ranges then ultimately you may suffer heart-related diseases.

Bone support

Athletmany pillses and body builders are synonymous with injuries and joint problems. Prevalently, these conditions are due to unhealthy lifestyles and lack of nutrition. Omega-3 fish oils have been lauded as being proficient in preventing injuries, enhancing recovery and promoting general health. Also, fish oils have been said to reduce stiffness in joints as well improving blood flow.

Mood support

Researchers have established that the usage of fish oils will have a positive effect on your mood. Depression and anxiety could be dealt with the appropriate nutrition that gives you good energy.