How to Manage Premature Ejaculation

premature ejaculation

Premature ejaculation is a condition that can pose damaging effects to your sex life and relationship. It happens when a man ejaculates faster. This could happen even seconds after penetration. There are several remedies to the condition. The most popular one is the use of premature ejaculation pills.

You should look for the best premature ejaculation pills that will not subject you to any side effects and guarantee fast results. A natural and healthy diet is also a perfect remedy to the condition. Some of the best foods to consume include asparagus, carrots, walnuts, bananas, avocado, ginger, and honey. We will look at some of the best treatments for the condition.

Premature Ejaculation Treatment

Once biological causes have been excluded, the treatment of premature ejaculation focuses on the psychogenic aspects through two primary forms of intervention: behavioral therapy and psychopharmacological therapy. There are currently no other scientifically based and proven forms of treatment.

Behavioral Therapy

Behavioral therapy is the most effective treatment for this problem. It focuses on the psychological aspects and is aimed at increasing ejaculatory latency and the sense of self-control. The latter generally involves the couple’s participation and consists of a series of prescriptions and exercises to be performed together with the ejaculation

It is a treatment strategy focused on premature ejaculation, which is addressed through specific techniques. For example, the “stop and start” (repeated interruption of sexual intercourse near orgasm) and the “squeeze” (blocking ejaculation by pressing the fingers between the glans and the beginning of the penis shaft).

If necessary, attention will also be paid to analyzing the deeper psychological aspects (personality, relationships, sexual beliefs, life history, and socio-cultural context of belonging).


Pharmacotherapy often accompanies psychotherapy and is based on two classes of drugs that induce delaying ejaculation. There are very few drugs approved for the treatment of premature ejaculation. The problem is the effectiveness is limited to the hours after taking the tablet.

Approved drugs include alpha-adrenergic blockers and serotonergic antidepressants (including dapoxetine). In reality, the drugs in question are not specific for the treatment of premature ejaculation. The side effect of the same is exploited to desensitize the genital area and postpone orgasm.

In clinical practice, however, it has been found that to treat premature ejaculations, it is always useful to associate a course of behavioral therapy with drug therapy, which provides for a gradual reduction and suspension of the drug, as soon as the subject acquires a greater sense of self-control. Pharmacotherapy alone is not enough to solve the problem. It must be accompanied by adequate psychotherapy (behavioral therapy).